YOU’VE WORKED HARD TO GET TO WHERE YOU ARE…
DON’T SETTLE WHEN IT COMES TO YOUR FITNESS, HEALTH AND WELLNESS PLAN…
– Private Training Suites
– Individualized Programs and Coaching to Meet Your Needs
– Impeccably Clean Studio Environment
– A Team of Professionals Ready To Serve, Motivate, and Hold You Accountable 20 Years Experience Helping Individuals over 50 Fully Enjoy the Success They Have Earned
– Always Treated With the Respect, Care, and Professionalism You Deserve
– Always a Little Fun Thrown In As Well!… Read More »
This week, one lucky Aha! subscriber can win a FREE Training session for up to 4 people from Personal Trainer, Byron Coats!
Byron Coats has been a personal trainer for over 20 years…spending the last 11 years at CHOA as everyone’s favorite instructor! He is a local Dunwoody resident and can come to your home, park or gym and do functional/strength training, weight loss, or programs for runners.… Read More »
by Russ Yeager for Fitness Together:
Recipes from Russ:
Fennel, Celery and Green Apple Slaw
Lemon Quinoa Salad
Protein Power Balls
Guilt-Free Tuna Salad
Healthy Chicken Fajitas
Yes, making big changes in your body takes sacrifice and delayed gratification. And, yes, this is hard and is why most people give up and never achieve their goals.… Read More »
by Audra H. Anders for The Aha! Connection
I first visited CrossFit Dunwoody in April of 2019. Much has changed since then. First, the owner, Glenn, has gotten a haircut, a wife, and will become a father in October! Probably more noticeable are their new digs…. CrossFit Dunwoody vacated their space in the Dunwoody Village shopping center now occupied by Village Threads and moved about 100 yards away into the out-parcel that used to be Jiffy Lube. … Read More »
by Audra H. Anders for The Aha! Connection
Something I have never said before: “Be back in an hour I’m going to spin class!” Well, that is until last week. CycleBar Dunwoody invited Peggy and me to try a class. We were both worried we might die but sort of talked each other into it. … Read More »
10 Reasons You Should Consider Chiropractic Therapy
In a hurry? Click here to read the Article Summary…
One of the most sought after forms of alternative healing is chiropractic care. Amongst cancer survivors who seek chiropractic therapy, 84% do so to alleviate pain, improve mood and sleeping habits, as well as to relieve stress.
The purpose of chiropractic treatment is not only to relieve pain, but to improve quality of life by alleviating systemic problems relating to muscles and the central nervous system.… Read More »
New sessions have begun for Yoga and Stretch & Tone in the Health Ministry room at All Saints Catholic Church. Monday – Stretch & Tone @ 11 am Tuesday – Yoga @ 9:30 am Therapeutic yoga @ 4:15 pm Wednesday – Yoga @ noon Thursday – Yoga @ 8:30 am Stretch & Tone @ 10 am Yoga @ 6 pm… Read More »
Gina Misticawi
gmisticawi@gmail.com
Well – I guess I’m on sort of a “fitness frenzy”. After my visit to Pure Barre a few weeks ago I was contacted by Dunwoody Curves owner Allan Slimming with an offer to come check out their program. Yes – he owns Curves and his last name is really “SLIMMING“. Well, “slimming” is exactly what I need, so I agreed to try Curves as long as I could bring my fitness “side-kick” Annemarie too!… Read More »
