White Bean Hummus with Raw Veggies

hummus2Here’s a super quick and easy app/side for summer courtesy of our friends at UFC Gym Perimeter!

Prep Time:  5 minutes
Yield:  1 serving

Ingredients

  • 1/4 cup canned white beans, rinsed and drained
  • 1 tablespoon chopped chives
  • 1 tablespoon lemon juice
  • 2 teaspoons olive oil
  • Assorted raw vegetables, such as chopped broccoli florets, sliced green and red peppers, and baby carrots

Preparation

  1. Combine beans, chives, lemon juice, and oil in a small bowl. Mash with a fork until smooth.
  2. Serve with 1/2 cup raw vegetables, such as cucumbers, carrots, sugar snap peas, bell peppers, broccoli, and grape tomatoes.

Nutritional Information

  • Calories per serving: 150
  • Fat per serving: 10g
  • Saturated fat per serving: 1.5g
  • Monounsaturated fat per serving: 7g
  • Polyunsaturated fat per serving: 1g
  • Protein per serving: 4g
  • Carbohydrates per serving: 14g
  • Fiber per serving: 3g
  • Cholesterol per serving: 0mg
  • Sodium per serving: 35mg

Eric WilliamsOwnerUFC Gym Perimeter
404.516.1640 (cell)
www.ufcgym.com/perimeter
facebook.com/UFCGYMPerimeter
Take a quick tour of our gym: http://goo.gl/maps/XMcby</pre>

June 2nd, 2015