Ingredients:
- 1 medium sized yellow onion, chopped
- 1 (4 oz) container sliced fresh mushrooms
- 1 T olive oil
- 1 (6 oz) bag of baby fresh spinach
- 4 large eggs
- 6 egg whites
- 1 (4oz) block sharp cheddar cheese, shredded (about 1 cup)
- 1/4 cup freshly grated Parmesan cheese
- 2 T milk
- 1/2 t pepper
- 1/4 t salt
- 1/4 t ground nutmeg
- Garnishes: black pepper, chopped fresh parsley
Preparation:
- Saute onion and mushrooms in hot oil in an ovenproof nonstick 10 inch skillet over medium high heat for 10 minutes or until tender. Stir in spinach, and saute 3 minutes or until water evaporates and spinach wilts. Remove from heat, and set aside.
- Whisk together 4 large eggs, 6 egg whites, cheddar cheese, and the next 5 ingredients.
- Pour egg mixture into skillet with onion mixture, stirring to combine.
- Bake at 350 for 12-15 minutes or until just set. Let stand 3 minutes. Cut into wedges. Garnish, if desired.
