Garlic Snap Peas

Submitted by Matt Wright

Ingredients:

  • 2 lbs. Sugar Snap Peas
  • 3 cloves fresh garlic (minced)
  • 2 tsp. Kosher Salt
  • 3 Tbs. Canola Oil

Preparation:

Heat canola oil in a sauté pan until almost smoking. Add peas and stir so they don’t burn, wait 2 or 3 minutes. Add garlic and salt and stir for 2 or 3 minutes.… Read More »

Wasabi Mashed Potatoes:

Submitted by Matt Wright

Ingredients:

  • 2 lbs Yukon Gold Potatoes
  • 3 Tbs. Butter
  • 4 oz. Half Half
  • 1 Tbs Kosher salt
  • 1 Tbs. Wasabi

Preparation:

Wash peel and cube potatoes. Boil in salted water until fork tender. Put through a potato ricer (if available). Add butter and half and half. Mix.  Add remaining ingredients. Cover and keep warm.… Read More »

Sautéed Green Beans

Ingredients:

  • ¾ – 1lb of Fresh Breen Beans, trimmed
  • ¼ cub of chicken broth
  • 1-2 tablespoons of olive oil
  • Kosher Salt & Pepper
  • 2 garlic cloves, whole

Preparation:

Add the Green Beans to a mid-depth large sauté pan.  Add the chicken broth and cover at high heat…for about 5 minutes.

Remove the cover, drain the broth, season the beans with salt, pepper, and add about 1 tbsp of olive oil and both garlic cloves (smashed).… Read More »

Garlic Roasted Brussel Sprouts

Submitted by Josh Nazarian

Ingredients:

  • 1 bag of Brussel Sprouts (1-2 lbs)
  • 2-3 tablespoons of olive oil
  • Kosher Salt & Pepper
  • 3 garlic cloves, whole

Preparation:

If you like Brussel Sprouts, you can’t beat this easy dish to prepare.  Especially if you’re roasting in a hot oven, this will accompany your main dish in one oven together.… Read More »

Beans & Kale

Submitted by Mike Casey

Prep time – 5-10 minutes

Cook time – 20-25 minutes

Serves 4-6

Ingredients:

  • 2 Tbsp Olive Oil
  • ¼ cup shallots (chopped fine)
  • 1 clove garlic (minced)
  • ½ cup chicken broth
  • ¼ cup champagne vinegar
  • ¼ cup dry white wine
  • Salt & pepper (to taste)
  • 1/8 cup sugar
  • 16-oz bag of chopped kale
  • 15.5 oz.
Read More »

Grilled Cheese Sandwich Soup a la Souper Jenny

Serves 8-10

Ingredients:

  • 2 Tablespoons Extra Virgin Olive Oil
  • 2 Tablespoons Butter
  • 1 large yellow onion, peeled and chopped
  • 3 Garlic cloves, peeled and minced
  • 4 28-ounce cans crushed tomatoes
  • 6 Cups low sodium vegetable broth
  • 1 medium day old baguette, cut into bite-size pieces
  • 1/2 cup fresh basil, removed from stem and chopped
  • 16 ounces sharp cheddar cheese, shredded
  • salt and pepper

Preparation:

Heat a heavy duty soup pot and add olive oil. … Read More »

Country Cornbread Dressing

Delicious and gluten free, nut-free, soy-free, & refined sugar free!

Ingredients:

  • Bob’s Red Mill Gluten Free Cornbread Mix (available at Sprouts and Kroger)
  • 1 lb country style sausage
  • 12 tablespoons unsalted butter
  • 1 medium celery bunch,chopped
  • 1 medium yellow onion, chopped
  • 3 small leeks cleaned and sliced
  • 2 large eggs, lightly beaten
  • 1.5 tablespoons poultry seasoning
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1-2 cups chicken stock

Preparation:

Prepare the cornbread the night before making the dressing. … Read More »

Butternut Mac & Cheese

Source: The Pioneer Woman

Note:  To Make this Gluten Free choose GF Macaroni, GF Flour, & GF Panko

Also, it is worth a trip to The Pioneer Woman’s website to see all her comments and photos of the entire process of making this dish.

Ingredients:

  • 12 ounces, weight Macaroni
  • 1/2 whole Butternut Squash
  • Olive Oil, For Drizzling
  • 2 whole Yellow Onions, Sliced
  • 8 Tablespoons Butter
  • 2 Tablespoons Flour
  • 2 cups Whole Milk
  • Salt And Pepper
  • 2 cups Grated Sharp Cheddar
  • 1/2 cup Seasoned Breadcrumbs

Preparation:

Cook the macaroni until al dente.… Read More »

Sweet Spaghetti Squash Kugel with Apples and Raisins

Source: Cara’s Cravings

Yield: 9 servings

A sweet apple-raisin kugel that is light enough to enjoy with any meal, or on its own as a breakfast or snack. Gluten-free and refined sugar-free.

Ingredients:

4 cups cooked spaghetti squash
3 eggs
1/2 cup (85gm) coconut sugar
2 teaspoons cinnamon
2 apples, peeled, cored, and thinly sliced
1/3 cup raisins

Directions:

Preheat oven to 375ºF.… Read More »

Crispy Baked Okra

Source:  Audra made this one up and the family LOVES it….except Burger Boy who will eat ANYTHING but okra and pine nuts.

Ingredients:

  • A bag of FRESH okra (see photo from Sprouts)
  • 1/4 cup instant gourmet spice (see photo..I bought at Fresh Market)
  • 1/4 cup butter

Preparation:

Preheat oven to 400.  Line a baking sheet with foil.  … Read More »

8 Ways to Cook Asparagus

Recipe of the Week 8 Ways to Cook Asparagus Source:  Skinny Mom

I’m always looking for new sources for good recipes.  I’m not a Pinterest person.   I can’t remember the last time I checked Pinterest but this weekend I was on the lookout for photos of outdoor fire pits so I dug up my Pinterest password for the first time in probably a year.  … Read More »

Vegetable Sandwich Spread

Source:  Cotton Country Cooking Cookbook
Published by the Decatur, Alabama Junior Service League, 1972
Given to Audra by her BFF, Leigh Doud

Ingredients:

  • 2 Tomatoes
  • 1 Cup Celery
  • 1 Small Onion
  • 1 Bell Pepper
  • 1 Cucumber
  • 1 Envelope Plain Gelatin
  • 1/4 Cup Cold Water
  • 1/2 Cup Boiling Water
  • 1 Pint Mayonnaise
  • 1 Teaspoon Salt

Preparation:

Chop all vegetables very finely and drain well on paper towels. … Read More »

White Bean Hummus with Raw Veggies

Here’s a super quick and easy app/side for summer courtesy of our friends at UFC Gym Perimeter!

Prep Time:  5 minutes
Yield:  1 serving

Ingredients

  • 1/4 cup canned white beans, rinsed and drained
  • 1 tablespoon chopped chives
  • 1 tablespoon lemon juice
  • 2 teaspoons olive oil
  • Assorted raw vegetables, such as chopped broccoli florets, sliced green and red peppers, and baby carrots

Preparation

  1. Combine beans, chives, lemon juice, and oil in a small bowl.
Read More »

Roasted Edamame Salad

We have revolving spring break schedules in my house, which ultimately means I don’t get a spring break. So, I will live vicariously through food, transporting myself to some warm, sunny location.   This summery recipe incorporates fresh corn (which is on sale now at most local grocery stores), along with the flavors of fresh tomatoes and basil.… Read More »