Tai Chi in the Woods

Flow through this 75 to 90 minute movement experience to maintain good health while healing the body. Taught with relatively slow movements, Tai Chi provides a safe, gradual way of improving flexibility and range of motion that can sooth ailments such as arthritis and anxiety. Come learn how to focus on building healing energy to improve circulation, bring balance to your body systems, strengthen your bones, and get you relaxed and feeling terrific! This Tai Chi practice will take place in the natural beauty of the Dunwoody Nature Center, which will only add to the meditative quality. Bring water and dress comfortably for easy movement! Mask required.

This class is part of OWLS Adult Programming, a nature and health programming series at the Dunwoody Nature Center. Sponsored by Kaiser Permanente. Learn more / Member discounts: https://dunwoodynature.org/owls-adult-classes/