Date(s): Mar 12, 2021
Time: 10:00 AM - 11:30 AM
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Chair yoga is a gentle form of yoga that can be done while sitting or standing using a chair for support. It is a great way for people of all ability levels to experience the benefits of yoga! This class is a great way to loosen and stretch tight muscles, reduce stress, and improve circulation. Chair yoga has also been shown to improve breathing habits, allow for a better night’s sleep, and an overall sense of well-being. Bring your own water bottle, and mask, and dress comfortably for easy movements!
This class is part of OWLS Adult Programming, a nature and health programming series at the Dunwoody Nature Center. Sponsored by Kaiser Permanente. Learn more / Member discounts: https://dunwoodynature.org/owls-adult-classes/
