by Ross Mills MS, APC, NCC of Atlanta Specialized Care for The Aha! Connection
Therapy is a personal journey, and finding the right therapist often depends on individual preferences, goals, and comfort levels. For many, the gender of their therapist can influence their decision. In a field where female practitioners are the majority, male therapists bring unique perspectives and valuable contributions that enrich the therapeutic process.… Read More »
December 30th, 2024
Category: Aha! Originals, Ask Tatiana, Community News, Mental Health Connection
Tagged: Mental Health
by Neitcha Thomsen, LCSW of Atlanta Specialized Care for The Aha! Connection
The topic of procrastinating or “putting things on the backburner” often comes up when working with individuals with ADHD and those struggling with executive functioning skills. Procrastination is not a problem of being lazy but often is due to avoiding certain emotions. People will avoid emotions such as anxiety, boredom or confusion.… Read More »
December 10th, 2024
Category: Aha! Originals, Ask Tatiana, Community News, Mental Health Connection
By Theresa Westfall, MS, LPC, NCC of Atlanta Specialized Care for The Aha! Connection
Parenting is an adventure—both rewarding and challenging. What works for one child may not work for another, and no child comes with an instruction manual. Navigating the complexities of parenting a child with anxiety can feel overwhelming. In my experience working with children and families, I’ve seen how parents often grapple with their own feelings while trying to help their anxious child.… Read More »
October 31st, 2024
Category: Aha! Originals, Ask Tatiana, Community News, Mental Health Connection
Tagged: Mental Health
by Erin Mills MSW, LCSW of Atlanta Specialized Care for The Aha! Connection
Anyone who has experienced test-taking anxiety knows how debilitating it can be! And anyone whose child experiences test-taking anxiety knows how stressful and heartbreaking it is to watch. Experiencing anxiety when taking tests or quizzes occurs in 40% of students of all ages and negatively impacts performance and overall well-being.… Read More »
September 18th, 2024
Category: Aha! Originals, Ask Tatiana, Mental Health Connection, Schools/Education
by Katie Butler APRN of Atlanta Specialized Care for The Aha! Connection
One of my favorite phrases is “storms don’t last forever.” Life presents challenges that can impact our day-to-day functioning. These ups and downs should be transient. But if mood changes persist, anxiety is overwhelming, or attention and focus is poor, psychotropic medications should be considered.… Read More »
May 30th, 2024
Category: Aha! Originals, Community News, Mental Health Connection
Tagged: Ask Tatiana, Mental Health
by By Neitcha Thomsen MSW, LCSW, CCATP of Atlanta Specialized Care for The Aha! Connection
Parents work to support the successful transition of their children throughout the milestones of their lives. They are there to encourage the baby to walk, the child to tie their shoes, feed themselves, ride a bike, and other things that are steps into the bigger world.… Read More »
May 7th, 2024
Category: Aha! Originals, Ask Tatiana, Community News, Mental Health Connection
Tagged: Ask Tatiana, Mental Health
by By Neitcha Thomsen MSW, LCSW, CCATP of Atlanta Specialized Care for The Aha! Connection
In my work as a therapist, empowering and supporting families affected by mental illness through their journey of recovery has been one of my top goals. I have found that healthy boundaries can be one of the most supportive and challenging steps to implement as parents.… Read More »
April 23rd, 2024
Category: AHA News, Aha! Originals, Ask Tatiana, Community News, Mental Health Connection
Tagged: Mental Health
by Bre Curtain, MS, NCC, APC of Atlanta Specialized Care for The Aha! Connection
As a therapist deeply invested in the holistic approach to mental health, I’ve observed a fascinating phenomenon: the profound impact of nature on our psychological state. Being fully immersed in nature can have a significant impact on our nervous system, heart rate, cognitive pace, and the quality of our thoughts.… Read More »
April 4th, 2024
Category: Aha! Originals, Ask Tatiana, Community News, Mental Health Connection
Tagged: Mental Health
by Meredith Metscher, MPH of Atlanta Specialized Care for The Aha! Connection
Shame is a universal part of the human experience and yet, it lies in the shadows, often undiscussed. It is important to make the distinction between shame and remorse. Remorse can be a healthy part of someone’s emotional experience. It can help you reevaluate your thought patterns and behaviors when they cause problems and hurt others or yourself.… Read More »
March 19th, 2024
Category: AHA News, Aha! Originals, Ask Tatiana, Community News, Mental Health Connection
by Ross Mills, MS, NCC of Atlanta Specialized Care for The Aha! Connection
Is it Tech Use or Abuse?
Technology is ever-present in our lives. Everyday items like phones, laptops, tablets, and video games are used daily by individuals of all ages. Advancements in technology have enhanced how we communicate, entertain ourselves, and work, making daily tasks easier and more enjoyable.… Read More »
February 20th, 2024
Category: AHA News, Aha! Originals, Ask Tatiana, Community News, Mental Health Connection
by Megan McKinney, LMSW of Atlanta Specialized Care for The Aha! Connection
In the age of dieting, thin ideals, and injectable weight loss drugs, dialogue around body shape and size is just as prevalent as ever. Through social media, conversations with friends, and even from medical providers, many people are feeling the pressure to change how they look in order to meet societal standards.… Read More »
February 6th, 2024
Category: AHA News, Aha! Originals, Ask Tatiana, Community News, Mental Health Connection
