Anyone with a question can submit directly to Tatiana via email to tatiana@theahaconnection.com Our goal is to help not only the person with the question, but also others who can relate and also need help. People who submit will remain anonymous and even Audra won’t see the author of the questions….only Tatiana.
Is something bothering you? Ask Tatiana…she’s willing and qualified to offer advice.
Parenting is an adventure—both rewarding and challenging. What works for one child may not work for another, and no child comes with an instruction manual. Navigating the complexities of parenting a child with anxiety can feel overwhelming. In my experience working with children and families, I’ve seen how parents often grapple with their own feelings while trying to help their anxious child.… Read More »
Anyone who has experienced test-taking anxiety knows how debilitating it can be! And anyone whose child experiences test-taking anxiety knows how stressful and heartbreaking it is to watch. Experiencing anxiety when taking tests or quizzes occurs in 40% of students of all ages and negatively impacts performance and overall well-being.… Read More »
When a child experiences anxiety, it can be distressing for both the child and their caregivers. The intense feelings of fear, worry, and unease can disrupt daily life and interfere with emotional well-being. In such moments, it’s essential to have reliable strategies that can quickly and effectively calm a child’s anxious mind.… Read More »
Managing and attending to our mental health should not be an optional activity for any of us. Even so, the development of modern medicine has left mental healthcare behind. Imagine someone who is doubled over with chest pains saying “Yes, I am in terrible pain, but I can’t afford to go to the Emergency Room.”… Read More »
Parents work to support the successful transition of their children throughout the milestones of their lives. They are there to encourage the baby to walk, the child to tie their shoes, feed themselves, ride a bike, and other things that are steps into the bigger world.… Read More »
In my work as a therapist, empowering and supporting families affected by mental illness through their journey of recovery has been one of my top goals. I have found that healthy boundaries can be one of the most supportive and challenging steps to implement as parents.… Read More »
As a therapist deeply invested in the holistic approach to mental health, I’ve observed a fascinating phenomenon: the profound impact of nature on our psychological state. Being fully immersed in nature can have a significant impact on our nervous system, heart rate, cognitive pace, and the quality of our thoughts.… Read More »
Shame is a universal part of the human experience and yet, it lies in the shadows, often undiscussed. It is important to make the distinction between shame and remorse. Remorse can be a healthy part of someone’s emotional experience. It can help you reevaluate your thought patterns and behaviors when they cause problems and hurt others or yourself.… Read More »
Technology is ever-present in our lives. Everyday items like phones, laptops, tablets, and video games are used daily by individuals of all ages. Advancements in technology have enhanced how we communicate, entertain ourselves, and work, making daily tasks easier and more enjoyable.… Read More »
In the age of dieting, thin ideals, and injectable weight loss drugs, dialogue around body shape and size is just as prevalent as ever. Through social media, conversations with friends, and even from medical providers, many people are feeling the pressure to change how they look in order to meet societal standards.… Read More »
Submitted by The Aha! Connection Style Editor for The Aha! Connection
In preparation for all the spring breaks, I thought I would post a quick nail polish update. As I mentioned in a previous post, the game has really changed with the introduction of dipping and gel nails. With these options mani/pedis are lasting 3 weeks plus, so choosing the correct color is important! … Read More »
Am I missing something? I am surrounded by a trend in parents turning their head or even worst, making alcohol accessible to their teens. I keep hearing “they are going to do it anyway, at least this way I know they are in my home.” This seems crazy to me, but now I am questioning if maybe I am doing something wrong as a parent.… Read More »
While it can vary some between counselors — everyone has a different style — the first session is usually an “intake” session. You’ll fill out forms either in the office or prior to the appointment explaining any medical or social history that you’d like to share and be provided with information about limits to confidentiality. … Read More »
My daughter has been struggling with a variety of emotions while in college over the last 9 months. We have called multiple counselors that were recommended in her college town and no one is accepting new clients.
-Anonymous
Dear Anonymous,
Here’s an upside to COVID, most clients now offer a HIPPA compliant telehealth platform.… Read More »
Odin Enterprises, a security solutions provider, and Atlanta Specialized Care, a professional counseling practice, are pleased to announce a partnership between the organizations.
Odin Enterprises has strong relationships with strategic partners, trusted advisors, and industry experts, who include some of the most knowledgeable individuals in the country on the topics of crisis management, workplace violence, forensic and clinical psychology, threat assessment, security, safety and trauma.… Read More »
