Date(s): Apr 02, 2021
Time: 10:00 AM - 11:30 AM
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Mindfulness is a type of meditation in which you focus intently on the present moment. Through sitting and gentle movement exercises, learn proven techniques to connect more fully with the present by focusing awareness on your breath, body sensations, emotions, and thoughts. These mindfulness practices have been shown to improve attention span, reduce stress, decrease emotional reactivity, enhance mood, decrease anxiety, and improve overall well-being. Bring a water bottle and dress comfortably for easy movement. Masks required.
This class is part of OWLS Adult Programming, a nature and health programming series at the Dunwoody Nature Center. Sponsored by Kaiser Permanente. Learn more / Member discounts: https://dunwoodynature.org/owls-adult-classes/
